{"id":755,"date":"2015-10-09T11:02:35","date_gmt":"2015-10-09T16:02:35","guid":{"rendered":"http:\/\/www.irelandbybicycle.com\/rickpress\/?p=755"},"modified":"2021-06-26T00:43:06","modified_gmt":"2021-06-26T05:43:06","slug":"food","status":"publish","type":"post","link":"https:\/\/www.irelandbybicycle.com\/index.php\/food\/","title":{"rendered":"Food"},"content":{"rendered":"<p>With food calculated in days instead of nights, over the course of the 113-day trip I spent $1,355 on food (meals, groceries, snacks, drinks, water), or $12\/day. Over the course of the trip, I went to a market, in one way, shape, or form, 108 times \u2013 grocery shopping effectively every day, and sought fuel to cook with three times.<\/p>\n<p>I eat, even when not touring, a really boring diet \u2013 a grain cereal breakfast, sandwiches for lunch, and pasta for dinner, eating out occasionally at budget restaurants with the occasional splurge. Touring I eat the same way, with more fruit and calories. Every day I tend to eat one to two packages of cookies\/sweets, 3-4 fruits, a liter of fruit juice (along with water), 100-200g of nuts, and (hopefully) about 100g of meat. I work very hard at never being hungry, so I eat small amounts often. Realizing I feel hungry means I\u2019m going to run out of calories before I manage to get enough calories back into my system. For that reason I also tend to carry something as a backup that\u2019s primarily glucose.<\/p>\n<p>Over time I found that I felt like stopping for lunch 30 km from wherever I started, also providing a break from cycling. Ireland and northern France screwed with that routine a fair amount; between the cold, driving winds, and rain, I often wasn\u2019t in a comfortable position to stop at that point. In that case I ate more raw calories and powered on.<\/p>\n<p>I ate at restaurants (defined as me not preparing anything or having dishes to wash) as well. Preparing my own food was more difficult when staying in a big city and when by myself (or with Sam) I regularly ate lunch and dinner at Subway and McDonald\u2019s respectively. I eat at McDonald\u2019s and Subway because: Free Wi-Fi, food I know what\u2019s in it, free Wi-Fi. A majority of the actual restaurant meals were in Bulgaria, Romania, and Hungary, and often food prepared by the hotel, hostel, or campground. The remainder of the time I ate at restaurants primarily when hanging out with fellow travelers.<\/p>\n<p>McDonald\u2019s: 26<br \/>\nSubway: 27<br \/>\nOther restaurants: 48<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With food calculated in days instead of nights, over the course of the 113-day trip I spent $1,355 on food (meals, groceries, snacks, drinks, water), or $12\/day. Over the course of the trip, I went to a market, in one way, shape, or form, 108 times \u2013 grocery shopping effectively every day, and sought fuel &hellip; <a href=\"https:\/\/www.irelandbybicycle.com\/index.php\/food\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Food&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[43,1],"tags":[],"class_list":["post-755","post","type-post","status-publish","format-standard","hentry","category-summary","category-uncategorized"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/posts\/755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/comments?post=755"}],"version-history":[{"count":2,"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/posts\/755\/revisions"}],"predecessor-version":[{"id":3437,"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/posts\/755\/revisions\/3437"}],"wp:attachment":[{"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/media?parent=755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/categories?post=755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irelandbybicycle.com\/index.php\/wp-json\/wp\/v2\/tags?post=755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}